Recreational gymnastics
Gym Stars Level 1 – Ages 5-7
Shooting Stars Level 1 – Ages 7-14
The goal of our recreational program is to introduce and teach basic gymnastics skills in a positive, structured and fun environment. We teach basic gymnastics fundamentals so gymnasts can safely learn new skills while building confidence and having fun.
The program includes safe and appropriate progressions on floor, bars, vault, balance beam, trampoline and tumbl trak. Strength and flexibility exercises, coordination, and balance are also included in the classes. We will incorporate games into classes.
Shining Stars Level 2
75 Minutes – Ages 6-18
The goal of our recreational program is to introduce and teach basic gymnastics skills in a positive, structured and fun environment. We teach basic gymnastics fundamentals so gymnasts can safely learn new skills while building confidence and having fun.
The program includes safe and appropriate progressions on floor, bars, vault, balance beam, trampoline and tumbl trak. Strength and flexibility exercises, coordination, and balance are also included in the classes. We will incorporate games into classes.
Dazzling Stars Level 3
75 Minutes – Ages 7-18
The goal of our recreational program is to introduce and teach basic gymnastics skills in a positive, structured and fun environment. We teach basic gymnastics fundamentals so gymnasts can safely learn new skills while building confidence and having fun.
The program includes safe and appropriate progressions on floor, bars, vault, balance beam, trampoline and tumbl trak. Strength and flexibility exercises, coordination, and balance are also included in the classes. We will incorporate games into classes.
Pop Stars-Progressive Tumbling
90 minutes – Ages 8-18
This program is designed to improve strength, flexibility, and stamina to maximize tumbling potential. The classes include warm-up and stretching, blocking drills, tumbling drills, tumbling, and conditioning.
We work on cartwheels, handstands, round-offs, front and back walkovers, handsprings, tucks, running tumbling, and more. This is a perfect class for dancers, martial artists, cheerleaders or individuals who want to improve their tumbling skills.
Girls Rising Stars Pre Team
90 minutes – Ages 5-9
This fun and challenging program meets 1x a week and is for girls between ages 5-9 who have learned basic gymnastics skills, have shown a desire to learn more difficult skills, and have proven themselves to be physically and mentally capable of the challenge. This practices include conditioning, stretching, body shaping, drills, skill development and more.
Blazing Stars Recreational Team
90 minutes – Ages 8-18
The Blazing Stars program is for gymnasts who have developed skills through level 3, want to continue to learn higher level gymnastics skills, and do not want to join a competitive program. Conditioning, stretching and drills will also be incorporated into practices. There will be opportunities for Blazing Stars to perform and show routines in a non-competitive environment.
Capital Gymnastics classes are run on a continuous, month to month basis. Gymnasts can begin class at any time in classes with availability. The recreational gymnastics schedule below is for 2022 and beyond.
** Classes that are blank mean the class and the waitlist are both full. Please keep an eye on our website as we work to open more classes! **